Anger and the beast within

I am so unbelievably angry right now, and I misdirected it, which makes me more angry.

I hate being angry like this. It feels like I'm going to explode and then just scream and scream and scream... and then it turns into a sick feeling in my stomach and a crushing feeling in my chest, like a panic attack, only i know it's anger, not panic.

It makes me want to tear my skin off.